7 day YOMO for Stronger & Healthier Hips

Join me via email for 7 days of YOMO for hips.  These sessions have been made for the beginner athlete or for the stiff and inflexible person who wants to...


gain strength & flexibility for their squats,

enhance endurance, 

prevent injury,

gain confidence to train again post injury rehab, 

and so much more!

Over 7 days you will get an email per day that will include anatomy focused hip openers, long stretching...so all levels will be able to do these classes, AND they are short sessions! The longest sesh is 22 minutes.  Here is the run down of what will be in the sessions:

Day 1 - Practice Pose

Day 2 - Sun Salutation

Day 3 - More Sun Salutation

Day 4 - Hamstrings & Hip flexors

Day 5 - Adductors & Outside Hips

Day 6 - Outside Hips & Hip Flexors

Day 7 - Adductors & Hamstrings

What is YOMO? 

Yoga & Mobility. lol. This particular program will be more of a deep stretch with a mini flow to warm the body before we deep stretch.


These sessions are great for:

-  Beginner athletes just starting in CrossFit or other sports.

-  Day before competition.

-  In between workout mobility to help prevent injury, delay soreness, and

   recover from a hard workout.

-  Post injury rehabilitation strength & flexibility training.

-  Increasing focus not just in workouts, but for everyday life.

These are beginner friendly classes.  You don't have to be an athlete or someone who plays sports.  

What are the classes like?

These classes are beginner friendly with an everyday athlete's mind in consideration.  So even though it's beginner, I like to challenge and keep my students moving.  Mostly because I have a short attention span, but also because mobility  and strengthening is just as important as stretching the muscles that support your hip joints.

If you aren't an "athlete", its totally ok! It's just a title for someone who plays a sport or who is highly active. Maybe you used to be highly active.  It doesn't matter.  There is an athlete in all of us. You don't have label yourself as an athlete.  Everyone needs yoga & mobility.  

My Yoga Style:

I like to make yoga light, relatable, & fun.  At the same time take the "I'm not flexible enough" out of your mindset.  My approach is to get you to feel comfortable, get you used to the poses, get you flexible and mobile. .  I'm not an airy fairy yoga instructor, who I love so much.  I am airy fairy when needed. LOL!

Ive been told I'm offbeat, cheesy, informal, and very untraditional.  So, if you are looking for a traditional yoga class, I'm just not that teacher.  I do my best in keeping my cheese ball moments at a minimum but my brain immediately goes to extreme cheese when I teach.  Mmmmm extreme cheese sounds AMAZING!

I like to have fun and don't take myself serious at all.  So, you will notice that I make mistakes in my classes here and there,  I let out some stupid remarks, and I laugh, ALOT.

In these videos, I'm teaching as I do in my live classes.  I love when people laugh out loud because many of my students are so focused on getting into the pose.  They are sometimes forcing themselves into the pose.  That is not the focus I would want my students to have.  It's not about just getting into poses.  It's about honoring your body and accepting the level it may be at.  Don't force yourself into any pose.  If you stay committed, your body will learn how to get into the poses without you even trying.

What is the cost to join?

FREE!! Sign up below. Emails will begin January 12th. If you have more questions, email me at sandy@essentialbodytherapy.com

  • Grey Facebook Icon
  • Instagram Social Icon
  • Yelp Social Icon
  • Google+ Social Icon

1744 National Ave., San Diego, CA 92113 |  sandy@essentialbodytherapy.com  |  Tel. 858.750.0041

Terms & Conditions - Privacy Policy - Disclaimer

© 2017 by Essential Body Therapy. Proudly created with Wix.com