$14 for 14 days 

YOMO for Unlocking Tight Hips

Join me for 14 days of slow flow yoga+mobility.  With these classes you will...

  • Unlock tight hips,

  • Gain strength in your hips for your home workouts and daily activities,

  • Enhance endurance for your home workouts, 

  • Get your body moving,

  • Decrease low back pain, decrease knee pain,

  • and so much more!

Over 7 days you will get an email per day that will include anatomy focused hip openers, long stretching...all levels will be able to do these classes, AND they are short sessions!

 

Here is the run down of what will be in the sessions:

Day 1 - Practice Pose

Day 2 - Sun Salutation

Day 3 - More Sun Salutation

Day 4 - Hamstrings & Hip flexors

Day 5 - Adductors & Outside Hips

Day 6 - Outside Hips & Hip Flexors

Day 7 - Adductors & Hamstrings

What is YOMO? 

Yoga & Mobility. lol. This particular program will be more of a deep stretch with a mini flow to warm the body before we deep stretch.

 

What are the classes like?

These classes are beginner friendly with highly active people in mind.  So even though it's beginner, I like to challenge and keep my students moving.  Mostly because I have a short attention span, but also because mobility  and strengthening is just as important as stretching the muscles that support your hip joints.

My Yoga Style:

I like to make yoga light, relatable, & fun.  At the same time take the "I'm not flexible enough" out of your mindset.  My approach is to get you to feel comfortable, get you used to the poses, get you flexible and mobile. .  I'm not an airy fairy yoga instructor, who I love so much.  I am airy fairy when needed. LOL!

Ive been told I'm offbeat, cheesy, informal, and very untraditional.  So, if you are looking for a traditional yoga class, I'm just not that teacher.  I do my best in keeping my cheese ball moments at a minimum but my brain immediately goes to extreme cheese when I teach.  Mmmmm extreme cheese sounds AMAZING!

I like to have fun and don't take myself serious at all.  So, you will notice that I make mistakes in my classes here and there,  I let out some stupid remarks, and I laugh, ALOT.

In these videos, I'm teaching as I do in my live classes.  I love when people laugh out loud because many of my students are so focused on getting into the pose.  They are sometimes forcing themselves into the pose.  That is not the focus I would want my students to have.  It's not about just getting into poses.  It's about honoring your body and accepting the level it may be at.  Don't force yourself into any pose.  If you stay committed, your body will learn how to get into the poses without you even trying.

What is the cost to join?

$7 and that's it!

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