Helping stiff & exhausted people find energy for tomorrow's workout and day to day life activities.
Athlete Yoga is for individuals who workout on a regular basis, play sports, or have a very active lifestyle which cause stiffness and exhaustion. So these classes aren't about just getting into yoga poses. Its about creating strength for your workouts, preventing injury, gaining energy for the day to day life activities.
Cost: Donation Based & You do not have to be a member of the gym
Every Thursdays, 7pm
Every Sundays, 9am
At Stay Classy Crossfit
2191 Main St.
Cross streets Sampson & Main
Entrance is off Sampson
Go through Warehouse and to the left...You will hear the gym jamming out on Thursdays, but then silent as a mouse on Sundays! :)