Super Beginner Yoga
Everyone has to start somewhere, right? What a great way to start; in the comfort of your own home!. In these two sequences, we are doing a traditional (well as traditional as my monkey brain allows lolol) yoga sequence Sun Salutation A and B. The difference is, Sun A is where we start to wake up the body and Sun B is where we start waking up and warming up the body.
These are great classes for morning wake up, right before you start your workout, and of course for you to get use to just doing yoga.
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