Regular sport massage can help improve your physical and mental wellbeing. Here are 3 reasons why you should get monthly sport massage as an active person who workouts regularly, is a cross fitter, a Jui jitsu athlete, a runner, etc.
1. It can help reduce pain and inflammation in the body.
Massage can help reduce pain and inflammation by reducing the amount of tension and swelling in the tissue. Your muscles are tight and sore after exercise, so a massage therapist will work to release those knots of tension to relieve muscle aches and pains and increase your range of motion.
2. It can improve your mobility and range of motion.
A regular sports massage can help to improve your flexibility, reduce pain and inflammation in your body and help improve your mobility – especially if you regularly train or take part in a sport on a regular basis.
Your muscles can become tight from over-use and injury caused by your training or taking part in your favourite sport. This can lead to pain and stiffness in your muscles and joints which can cause a reduction in your flexibility and range of movement. Regular sports massage can help you to address these issues by improving your flexibility and range of movement and helping to relieve any pain or stiffness you may be experiencing.
3. It can improve your sporting performance and help you stay injury free!
If you’re a keen sportsman or woman who’s training hard for an upcoming sporting event then regular sports massage can help to keep you injury free and improve your sporting performance. A sports massage can help with a number of issues including muscle tension, flexibility, joint stiffness, soreness, inflammation, and scar tissue build up. All of these factors can lead to poor performance and reduced muscle elasticity, both of which are detrimental to your performance. Regular sports massage can help prevent these negative effects on your body before they become a problem. It also helps improve blood circulation which helps to distribute oxygen and nutrients around the body more efficiently, which is essential for optimal performance and preventing injuries.
Before your next big event or training session, make sure you book a session with me!