Im goin Live Online!
The Date is set for
February 15th, 2020
Live Facebook Yoga Classes called
YoMo with Sandy.
The sessions will be short sessions of up to 20-30 minutes and will be focused on yoga and mobility in one class.
Its gonna be a great way to get your body flexible, gain strength, prevent injury, help enhance your post injury rehabilitation, and so much more. Be sure to get on my list, to be notified of upcoming live facebook sessions!
What is YOMO?
YOMO is, well? Yoga & Mobility. lol
These are dynamic yoga+mobility focused classes. They are simple full body or a targeted flow that will warm the body and prep the body for your workouts or day to day activities. All levels will be able to do these flows. These sessions are great for:
- Beginner athletes just starting in CrossFit or other sports.
- Day before competition.
- In between workout mobility to help prevent injury, delay soreness, and
recover from a hard workout.
- Post injury rehabilitation strength & flexibility training.
- Increasing focus not just in workouts, but for everyday life.
These are beginner friendly classes. You don't have to be an athlete or someone who plays sports.