Sandy Cole-CrossMar 182 minLittle Ol' Me is in the Spotlight? My Five Minutes of Fame!I got this email that said "EvoFitWell Blog featured in Feedspot Top 35 San Diego Fitness Blogs" I was like what? this has got to be a...
Sandy Cole-CrossFeb 253 minFinding Free Fitness Group Classes: Your Guide on how to find them.Are you looking to jumpstart your fitness journey without breaking the bank? Fortunately, there are plenty of options available for...
Sandy Cole-CrossFeb 233 minHarnessing the Collective Force: The power of group fitnessIn a world that often emphasizes individual achievements and personal success, there's a growing recognition of the transformative power...
Sandy Cole-CrossFeb 203 minYour guide to developing more self loveAh, self-love. It’s like trying to catch a greased pig in a muddy field – slippery, messy, and often downright elusive. We all know it’s...