3 reasons why you should get monthly sport massage
Regular sport massage can help improve your physical and mental wellbeing. Here are 3 reasons why you should get monthly sport massage as...
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Sandy Cole-Cross
- Jan 12
- 2 min
4 Ways on how Yoga can help any Cross Fitter
4 Ways on how Yoga can help any Cross fitter
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Sandy Cole-Cross
- Apr 2, 2022
- 2 min
What is Sport Massage?
I get asked this very often. A lot of people get confused that there are different types of massage modalities. Massage therapist don't...
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Sandy Cole-Cross
- Oct 5, 2021
- 4 min
Working with Me at Essential Body Therapy
What I do...I specialize in pain management With an accumulation of pain, it will require an accumulation of self care work. This can...
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Sandy Cole-Cross
- Jul 1, 2020
- 2 min
How did you get into massage?
I dont think I have ever posted much about who I am. So I thought I'd post more things about who i am, how my monkey brain functions, and...
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