Sandy Cole-CrossJan 192 min3 reasons why you should get monthly sport massageRegular sport massage can help improve your physical and mental wellbeing. Here are 3 reasons why you should get monthly sport massage as...
Sandy Cole-CrossJan 122 min4 Ways on how Yoga can help any Cross Fitter4 Ways on how Yoga can help any Cross fitter
Sandy Cole-CrossApr 2, 20222 minWhat is Sport Massage?I get asked this very often. A lot of people get confused that there are different types of massage modalities. Massage therapist don't...
Sandy Cole-CrossOct 5, 20214 minWorking with Me at Essential Body TherapyWhat I do...I specialize in pain management With an accumulation of pain, it will require an accumulation of self care work. This can...
Sandy Cole-CrossJul 1, 20202 minHow did you get into massage?I dont think I have ever posted much about who I am. So I thought I'd post more things about who i am, how my monkey brain functions, and...