Blog | EssentialBodyTherapy

What is the difference between Acute Pain and Chronic Pain

Understanding the distinction between chronic pain and acute pain is crucial for effective pain management and treatment. Acute pain is...

Why I offer a 2 hour massage for sport injuries

When it comes to massage for sport injuries, there is a lot of debate about how long the massage should last. There are proponents of...

3 reasons why you should get monthly sport massage

Regular sport massage can help improve your physical and mental wellbeing. Here are 3 reasons why you should get monthly sport massage as...

4 Ways on how Yoga can help any Cross Fitter

4 Ways on how Yoga can help any Cross fitter

What is Sport Massage?

I get asked this very often. A lot of people get confused that there are different types of massage modalities. Massage therapist don't...

Working with Me at Essential Body Therapy

What I do...I specialize in pain management With an accumulation of pain, it will require an accumulation of self care work. This can...

How did you get into massage?

I dont think I have ever posted much about who I am. So I thought I'd post more things about who i am, how my monkey brain functions, and...

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