Woman Stretching

Helping You Recover for Fitness & Energize for Life.

Sport Massage & YOMO(yoga+Mobility)

Meet Sandy

Sport Massage Therapist & Yoga Instructor

Thank you for visiting.  I have been a Sport Massage Therapist since 2012 and a Yoga Instructor since 2017.  I specialize in helping active people with muscle fatigue and restriction find movement.  Pain management is my jam!  I will strategize with you on how you can gain freedom from body pain with massage and yoga.  I strive for results and don't stop til we collaboratively find a root problem of the restriction and pain.


My Offerings

Sport Massage -

Deep Tissue/ 

Soft Tissue Manipulation

Teach Group Yoga+Mobility

at Stay Classy Crossfit



Online Programs

Sandy listens so well and adapts to whatever issues or tension I'm dealing with in my body each time - no cookie cutter massage here. Even on the deep tissue days ("delicious discomfort" as she calls it), I walk out of her place feeling nothing but gratitude for her skill and care.

- Heather W.

Sandy is hilarious! Her knowledge of anatomy is fascinating and her ability to get your body moving to prepare for certain poses is incredible. The classes are fun and informative in a way that I hadn’t experienced in a yoga class before. You can be at any level in your ability and enjoy these classes.

- Andrew

The best therapeutic massage I have ever had!  Sandy focused on the areas that I needed work on for my triathlon training and I felt great afterwards. She is professional, focused, and caring in her work.

- Chelsea G.

Get on my schedule...


60 Minutes - $115
90 Minutes - $165

  • I specialize in pain management.  This entails different modalities that focus on reducing pain in muscles & increasing range of motion for daily activities and sports. 

  • I do NOT do spa experience that is normally a full body session and relaxing.

  • My massage pressure is firm to very firm.

  • Mobile Massage is not available.

Prices are subject to change without notice.  

Availability is on a first come first serve basis.  
A 24 Hour notice is needed to cancel or reschedule. If notice is NOT given, I will not rebook your session.  If notice is not given while using a package session or gift certificate, that session will be forfeited.  


  • All sessions are pre-scheduled.  Sessions must be scheduled weekly, every other week, or monthly.

  • 4 sessions at a time can be purchased for $15 off per session.  


How to schedule a session:

Please text/email the following:

-Full name

-Best days and times for you.  

       ****My days off are Friday, Saturday, Sunday****

            ****My hours are 11am-6pm****

-If emailing, please include your phone number.

-How you heard of me.

-What you need to work on and what do you want to accomplish with our session(s).

If those aren't answered, it will take longer to get you on my schedule.  I need to make sure we will be a good fit.  Just to reiterate, I don't do full body spa massage and focus more on helping clients with pain reduction and gaining mobility.

Text: 858-750-0041

Email: sandy@essentialbodytherapy.com