Woman Stretching

Helping You Recover for Fitness & Energize for Life.

Sport Massage & YOMO(yoga+Mobility)

Meet Sandy

Sport Massage Therapist & Yoga Instructor

Thank you for visiting.  I have been a Sport Massage Therapist since 2012 and a Yoga Instructor since 2017.  I specialize in helping active people with muscle fatigue and restriction find movement.  Pain management is my jam!  I will strategize with you on how you can gain freedom from body pain with massage and yoga.  I strive for results and don't stop til we collaboratively find a root problem of the restriction and pain.

My Offerings

Sport Massage -

Deep Tissue/ 

Soft Tissue Manipulation

Teach Group Yoga+Mobility

at Stay Classy Crossfit



Online Programs

Sandy listens so well and adapts to whatever issues or tension I'm dealing with in my body each time - no cookie cutter massage here. Even on the deep tissue days ("delicious discomfort" as she calls it), I walk out of her place feeling nothing but gratitude for her skill and care.

- Heather W.

Sandy is hilarious! Her knowledge of anatomy is fascinating and her ability to get your body moving to prepare for certain poses is incredible. The classes are fun and informative in a way that I hadn’t experienced in a yoga class before. You can be at any level in your ability and enjoy these classes.

- Andrew

The best therapeutic massage I have ever had!  Sandy focused on the areas that I needed work on for my triathlon training and I felt great afterwards. She is professional, focused, and caring in her work.

- Chelsea G.

Get on my schedule...


60 Minutes - $100

90 Minutes - $150

  • I specialize in pain management.  This entails different modalities that focus on reducing pain in muscles & increasing range of motion for daily activities and sports. 

  • I do NOT do spa experience that is normally a full body session and relaxing.

  • My massage pressure is firm to very firm.

  • Mobile Massage is not available.

Prices are subject to change without notice.  

Availability is on a first come first serve basis.  
A 24 Hour notice is needed to cancel or reschedule. If notice is NOT given, $45 will be charged.  If notice is not given while using a package session or gift certificate, that session will be forfeited.  


  • All sessions are pre-scheduled.  Sessions must be scheduled weekly, every other week, or monthly.

  • 4 sessions at a time can be purchased for $15 off per session.  

Working with car insurance claims and workers comp claims:
Working with these sort of claims can be complex and requires work outside of the massage sessions.  To do any type of insurance - workers comp or car insurance, I charge an extra $50 per session ($150/60 minutes).  I will only do the allowed time insurance allows (typically 60 minutes) and will only work on the claimed injury.  I do not do liens except under very special circumstances.  For more information, please email me direct sandy@essentialbodytherapy.com to discuss your case.