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Woman Stretching

Helping You Recover for Fitness & Energize for Life.

Sport Massage & YOMO(yoga+Mobility)

Meet Sandy

Sport Massage Therapist & Yoga Instructor

Thank you for visiting.  I have been a Sport Massage Therapist since 2011 and a Yoga Instructor since 2017.  I specialize in helping active people with muscle fatigue and restriction find movement.  Pain management is my jam!  I will strategize with you on how you can gain freedom from body pain with massage and yoga.  I strive for results and don't stop til we collaboratively find a root problem of the restriction and pain.


My Offerings

Sport Massage -

Deep Tissue/ 

Soft Tissue Manipulation

Teach Group Yoga+Mobility

inside Stay Classy Crossfit

Every Saturday 9:45am

Cost: $10/person



Online Program

Sandy listens so well and adapts to whatever issues or tension I'm dealing with in my body each time - no cookie cutter massage here. Even on the deep tissue days ("delicious discomfort" as she calls it), I walk out of her place feeling nothing but gratitude for her skill and care.

- Heather W.

Sandy is hilarious! Her knowledge of anatomy is fascinating and her ability to get your body moving to prepare for certain poses is incredible. The classes are fun and informative in a way that I hadn’t experienced in a yoga class before. You can be at any level in your ability and enjoy these classes.

- Andrew

The best therapeutic massage I have ever had!  Sandy focused on the areas that I needed work on for my triathlon training and I felt great afterwards. She is professional, focused, and caring in her work.

- Chelsea G.

Get on my schedule...


Package: 4 sessions $580 ($80 savings, $145 per session)
Sessions are preschedule a minimum of 1 time per month and maximum 2 times per month.


Extra benefits:

Upgrade 1 session to 2 hours for $30 (regular $55)

1 Free 30 Minute Cupping session

Free YOMO (yoga+mobility) classes with ME! Saturdays 9:45am (reg. $10/class)


Can't pay up front? All good I got you boo!

Auto Pay Membership

$150/month with a 4 month commitment.

Sessions are prescheduled 1 time per month.

Enjoy the extra benefits shown above with membership!

90 Minutes - $165


Who is this package for?  You are...

  • Currently in treatment for some type of diagnosed sport injury and massage will enhance your recovery,

  • Having chronic pain from over use, (pain lasting more then 1-6 months)

    • The pain is impeding your workouts or day to day activity.

  • Having acute pain from overuse (the onset comes with certain movements but then may go away).

  • Feeling stiffness and want to be able to function properly in sport or day to day activity.

  • Managing pain associated with from any exercise program and injury.

****Please note: You don't have to be diagnosed with an injury or ailment to do this package.  I may suggest to consult your doctor if I feel its something that is out of my scope of practice.


Initial - 90 minutes - 1st week

Then, 3 weeks of weekly 60 minute massage

$445 (regularly priced at $540)

After the initial 4 weeks, we will assess and determine what will be next.



Who is this package for?

  • You want full body massage but also want to work on the aches and pains.​

  • You don't have time for weekly massage but want to get results and get through your aches and pains as fast as possible. All of the above will be good for this program:

2 hour - $250

Purchase 4 sessions (Price $1,000) Get 1 session for free! 

$250 savings!

Must be prescheduled and used at minimum 1 time per month and maximum 2 times per month.


**Due to my schedule getting heavy at times:

If my schedule is full and we are on a maintenance level with your aches and pains, I will bring in a trusted massage therapist to open more time slots. 


Prices are subject to change without notice.  

Availability for all is on a first come first serve basis.  

24 Hour notice is needed to cancel or reschedule. If 24 hour notice is NOT given, I charge full rate cancel/reschedule fee and will require prepayment for the rescheduled session.  If notice is not given while using a package session or gift certificate, that session will be forfeited.  


Book Now
Request a session

Same day appointments are not available and may be up to 1 week out depending on your requested time and day.



Sunday & Monday - Closed

Tues, Wednesday 10am-6pm

Thursday 130pm-6pm

Friday 10am-6pm

Saturday 1130-2pm

Location: Inside Stay Classy Crossfit

3167 Commercial St. San Diego, CA 92113

I need to make sure we will be a good fit for eachother.

It's important to give me detail in the next question.

Thank you! I will text you with available dates/times and/or additional quesions.  If you did not give me detail of what you need to work on, it will take longer to get on my schedule.

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