Do you struggle with...
Fatigue During Workouts
Pain from an old injury that won't go away
Lack of Joint Mobility
Lack of Focus
Constant re-injury of an old injury
Treat Your Body Like The Temple It Is.
When you want to get your work out in for the day, but
-your body feels pain,
-you have no energy, or
-your inflexibility hinders you from your work out,
That can be extremely frustrating.
I understand because I am there with you! I have an impingement in my low back, that I struggle with. But with massage and yoga. I am able to manage the pain that comes along with this sort of injury. I'm able to do my workouts & I'm able to live my life comfortably without pain in my body.
If I can do it, so can you!
Sandy Cole-Cross, #33800
Sport Massage Therapist
Holistic Health Practitioner
Massage is all about trust, intention, presence, focus and knowledge of anatomy; a skillful blend of science and individual feel/touch. Sandy's treatment was very good and fulfilled all the above.
Sandy focused on the areas that I needed work on for my triathlon training and I felt great afterwards. She is professional, focused, and caring in her work.
Sandy is very perceptive to tension, ache, and stress. She also answered all my questions about massage and my body, teaching me how address certain asymmetries in my workout/yoga/surf routine.
How do you want to work with Sandy?
This is a beginner friendly class. You will gain:
-Improved athletic performance such as increased power, strength, and speed.
-Enhanced workout recovery.
-Increased Injury Prevention.
-Increased Respiratory Capacity