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Woman Stretching

Helping You Recover for Fitness & Energize for Life.

Sport Massage & YOMO(yoga+Mobility)

Meet Sandy

Sport Massage Therapist & Yoga Instructor

Thank you for visiting.  I have been a Sport Massage Therapist since 2011 and a Yoga Instructor since 2017.  I specialize in helping active people with muscle fatigue and restriction find movement.  Pain management is my jam!  I will strategize with you on how you can gain freedom from body pain with massage and yoga.  I strive for results and don't stop til we collaboratively find a root problem of the restriction and pain.

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My Offerings

Sport Massage -

Deep Tissue

Soft Tissue Manipulation

Myofascial Release

Neuromuscular Therapy

Post Injury Recovery

Competition Prep

Workout Recovery

Injury Prevention

Teach Group Yoga+Mobility

inside Evofitwell

Every Friday 730am

Every Saturday 10am

 

Register for class on my wellness center page

YOMO

(yoga+mobility)

Online Program

Free Youtube Classes to help you recover for tomorrows workout.

Sandy listens so well and adapts to whatever issues or tension I'm dealing with in my body each time - no cookie cutter massage here. Even on the deep tissue days ("delicious discomfort" as she calls it), I walk out of her place feeling nothing but gratitude for her skill and care.

- Heather W.

Sandy is hilarious! Her knowledge of anatomy is fascinating and her ability to get your body moving to prepare for certain poses is incredible. The classes are fun and informative in a way that I hadn’t experienced in a yoga class before. You can be at any level in your ability and enjoy these classes.

- Andrew

The best therapeutic massage I have ever had!  Sandy focused on the areas that I needed work on for my triathlon training and I felt great afterwards. She is professional, focused, and caring in her work.

- Chelsea G.

Get on my schedule...

**Due to my schedule getting heavy at times:

If my schedule is full, I may bring in a trusted massage therapist to open more time slots. 

 

Prices are subject to change without notice.  

Availability for all is on a first come first serve basis.  
 
CANCELLATION POLICY:

24 Hour notice is needed to cancel or reschedule. If 24 hour notice is NOT given, I charge full rate cancel/reschedule fee and will require prepayment for the rescheduled session.  If notice is not given while using a package session or gift certificate, that session will be forfeited.  



 


Book Now
Contact
Request a session

Same day appointments are not available and may be up to 1 week out depending on your requested time and day.

 

Schedule:

Sunday & Monday - Closed

Tues, Wednesday 10am-6pm

Thursday 9am-6pm

Friday 10am-6pm

Saturday 8am or 1130am

Location: Inside Stay Classy Crossfit

3167 Commercial St. San Diego, CA 92113

I need to make sure we will be a good fit for eachother.

It's important to give me detail in the next question.

Thank you! I will text you with available dates/times and/or additional quesions.  If you did not give me detail of what you need to work on, it will take longer to get on my schedule.

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