Testimonial...By John L. who added this program to his competition training.

Holistic Injury Rehab Program

Designed for the highly active individual who has injured themselves and want to to get back on track and train again.  You will:

-Gain flexibility
-Gain Range of motion in injured limbs
-Better mental strength...gaining confidence that you CAN workout as you have after your injury
-Rehab injuries faster
-Decrease chance of injury again
-Best of all...it will help you feel as though you can train again!

Included in Program:

  • 2 sessions of 2 Hour Massage
  • 2 Sessions of 90 Minute Massage
  • 4 Private Yoga Sessions
  • 1 on 1 Holistic Nutrition Guidance
    • Anti Inflammation diet guidance
    • Holistic Muscle Recovery Methods
    • Immune Boosting & Endurance Enhancement Food Guidance

This program is scheduled 4 Months prior to competition.


Cost:

Paid in Full - $699

Payment Plan - $850

1st Month: $325, After $175/month

John L. far left with the silver medal!

Essential Programs


Holistic Competitor Program

Designed for the individual who competes in Triathlons, Marathons, Jiu Jitsu Competitions, Crossfit Competitions, Weightlifting Competitions:

-Gain flexibility

-Reduce excessive adhesion and scar formation pre/post training

-Reduce muscle fatigue & pain

-Reduce spasm secondary to pain
-Gain Range of motion in injured limbs
-Better mental strength 
-Rehab injuries faster
-Decrease chance of injury
-Best of all...it will help you feel as though you can win your competition! 

"Sandy, through her athletic wellness program helped me to perform much better than I would have without the program. Massage was a tremendous help to my recovery in between workouts. In preparation for the tournament, I had to train at a significantly higher intensity level for longer periods of time, at higher speeds, and many more times during the week. Massage helped my muscles to get rid of the waste products generated during heavy muscle activity and for them to rebuild and recover quickly in between training sessions. Yoga helped me to stay limber to help reduce injuries due to tight muscles and joints. I found myself being able to focus better and breathe more efficiently using the techniques Sandy taught me during yoga. Sandy also provided valuable nutritional advice (and samples) I put into practice to cut weight for the tournament in a healthy and safe manner....." see full testimonial here

Included in Program:

  • 1 session of 90 minute Massage
  • 3 Sessions of 60 Minute Massage
  • 4 Private Yoga Sessions
  • 1 on 1 Holistic Nutrition Guidance
    • Anti Inflammation diet guidance
    • Holistic Muscle Recovery Methods
    • Immune Boosting & Endurance Enhancement Food Guidance

Cost:

Fast Recovery Option:

5 Weeks - $499 Paid in full up front


Slow but Effective Recovery Option: 

4 Months - $550 - 1st Month: $250, After $100/month

Paid in full - $499

"Finding the root problem of an injury & helping my clients train again is my favorite thing to do."  ~Sandy